12. The Energy Behind Fixing Yourself

Do you ever feel exhausted because you're in a constant state of trying to fix yourself or your skin? What if, instead, you enter into a space of becoming and embrace the concept of slow beauty? In this episode, Emily discusses the concept of slow beauty and the importance of shifting our mindset from fixing ourselves to becoming our true selves. She explores the influence of societal conditioning and beauty industry messaging on our perception of our skin. Emily shares practical steps for a slow beauty journey, including mindful skincare routines, changing our language, engaging in supportive lifestyle practices, and connecting with the natural world. She also emphasizes the benefits of digital detox, journaling, and meditation.

Chapters

00:00Introduction and Gratitude

03:52The Energetic and Emotional Intentions of Skincare Practices

08:07The Detrimental Effects of Constantly Trying to Fix Ourselves

13:07Practical Steps for a Slow Beauty Journey

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com