24. Daily Ayurvedic Rituals to Highlight the Magic in the Mundane

Margaret James is an Ayurvedic health counselor who focuses on hormone health, womb wellness, and fertility. She emphasizes the importance of connecting with nature and incorporating simple lifestyle practices to support overall well-being. Margaret recommends waking up with the sun as a daily ritual and suggests reading for pleasure as a way to prioritize self-care. Margaret shares her journey of creating a skincare line and highlights the importance of clean skincare for hormone health. She emphasizes the significance of seasonal eating and lifestyle practices, such as restorative yoga and intentional rest, for supporting skin health.

Connect with Margaret here:

For Ayurveda coaching and Perinatal support: www.margaretljames.com

For hormone friendly skincare: www.wildandradiantbotanicals.com

For free education: www.instagram.com/heymargaretjames

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com