66. How Circadian Rhythms Impact Acne, Aging, Sensitivity & Skin Repair

In this episode , we’re diving into one of the most foundational (and underrated) elements of skin health: your circadian rhythm. As modern life pulls us further away from natural light cycles and seasonal rhythms, our skin—and whole body—feels the strain. From wound healing to breakouts, pigmentation to premature aging, your body’s 24-hour clock influences it all.

Whether you’re new to circadian health or ready to deepen your seasonal living practices, this episode will give you tangible insights and gentle inspiration to support your skin from the inside out.

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🔁 Want to Go Deeper?

Reclaim Your Radiance returns June 1st!
This 8-week foundational program blends holistic skincare with lifestyle, nutrition, and circadian alignment. It’s perfect for estheticians and skin-lovers alike who want to go beyond products and tap into the real roots of vibrant, healthy skin.
🌿 Join the waitlist: Here

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💻 Hang Out With Me Online

• Website & Shop: stratumaesthetics.com

• Instagram: @stratumaesthetics

• YouTube: Stratum Aesthetics

• Podcast Hub: Skin Earth Vitality

• Newsletter: Sign up for weekly herbal skin tips + seasonal inspiration at stratumaesthetics.com

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🧾 Disclaimer

This podcast is for educational and informational purposes only and does not constitute individualized skincare or medical advice. Please seek out the support of a qualified practitioner who resonates with your unique path and needs.