67. Cooking as Skin Care: Creating a Space That Nourishes You

Today’s episode is all about something most skincare podcasts never touch—your kitchen. Not the fridge contents (though that matters too), but the actual space, tools, and energy you bring to it. I’m sharing why a nourishing kitchen setup is one of the most underrated skin-care tools you can have.

We’ll talk about what whole food meals actually are (and aren’t), why cooking from scratch matters so much for your skin, and how to create a kitchen that feels not just functional, but sacred. Whether you’re just starting out or already love to cook, this episode will help you reconnect to the energy of food as a ritual, not a chore.

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🔗 Resources & Links:

• 💌 Join the waitlist for Reclaim Your Radiance (returns June 1): https://stratumaesthetics.myflodesk.com/ay1hs3jd96

• 🛠️ Download the Well-Equipped Kitchen Guide (PDF) 

• 🕯️ Episode 64: Energetic Hygiene for Your Home

• 🌿 Learn more about my work: https://stratumaesthetics.com

• 🧴 Shop skin tools + products I love: https://stratumaesthetics.com/collections

• 📲 Follow along on Instagram: @stratumaesthetics

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🎧 Challenge of the Week:

This week, try making one dinner where you set the vibe. Turn on a playlist you love, light a candle, pour your drink into a pretty glass, and cook like it’s your ritual. No podcast, no TV—just you, your space, and the food. Then DM me and let me know how it felt.