Skin | Earth | Vitality

In this episode, Emily discusses the concept of aging with vitality rather than “anti-aging” and shares strategies for a positive mindset around aging. She emphasizes the importance of observing exposure, incorporating facial massage, practicing bodily alignment, monitoring self-talk, and using flower essences for emotional healing.
 
You can check our her website along with skincare products and all other offerings at:
https://stratumaesthetics.com/
 

In this episode, Emily shares six lessons learned from running her business for six years. The lessons include understanding and nurturing the different hats of a business owner, cultivating confidence, developing trust in oneself, fostering an abundance mindset, embracing simplicity as luxury, and realizing that one is never stuck. Emily provides insights and personal experiences for each lesson, offering advice and recommendations for business owners or those interested in starting a business.
 
Resources:
Affiliate Links:
The Pathway by To Be Magnetic:
https://login.tobemagnetic.com/a/2147524106/dJt6ZSNT (payment plan)
https://login.tobemagnetic.com/a/2147524155/dJt6ZSNT (pay in full)
code: EMILY3345 for 15% off
Manifest Your Wealth:
https://thefunktionalnutritionist.mykajabi.com/a/2147833954/cCx8FbpP
 
Books Discussed:
E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It by Micheal Gerber
Essentialism: The Disciplined Pursuit of Less by Gre McKeown
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
 
Shop goods and skincare curated by Emily:
https://stratumaesthetics.com/
 
Find her on
Instagram: https://www.instagram.com/stratumaesthetics/
YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg
 

In this episode, Emily discusses face cupping, a treatment that she frequently uses in her professional treatments and on her own skin. She explains that face cupping is an inverted facial massage that utilizes cups to create a vacuum suction on the skin, pulling the tissue upwards. This modality helps increase blood flow, stimulate lymphatic movement, and promote collagen and elastin production. Emily also provides information on who should avoid face cupping and the benefits of the practice. She shares tips on how to do face cupping, including using facial oil and different cupping techniques. Lastly, she discusses cupping marks and suggests how to fade them faster.Purchase face cups from Emily’s website here: https://stratumaesthetics.com/collections/facial-tools/products/skin-earth-vitality-stratum-aesthetics-facial-cups?variant=40797445881991Takeaways:* Face cupping is an effective modality that can improve the appearance and health of the skin.* It increases blood flow, stimulates lymphatic movement, and promotes collagen and elastin production.* Certain individuals should avoid face cupping, such as those with recent facial injections, active acne lesions, broken or irritated skin, and certain medical conditions.* Face cupping can help reduce puffiness, double chin, under-eye bags, and fine lines and wrinkles.* To do face cupping, start with freshly cleansed skin, apply facial oil for slip, and use small cups to create a vacuum and gently move them across the face.* Cupping marks can occur but can fade faster by staying hydrated, doing gentle facial massage, applying warm compress, using arnica gel or cream, and engaging in gentle exercise.* Thoroughly clean facial cupping tools between each use to avoid transferring bacteria.Chapters:00:00Introduction to Skin, Earth, Vitality03:24 What is Face Cupping?10:31Contraindications and Precautions12:26Benefits of Face Cupping15:12Where to Get Cups and How to Do Face Cupping27:50Wrap-up and ConclusionCheck out this video tutorial for face cupping here: https://www.youtube.com/@stratumaestheticsYou can find Emily’s website with all other products and links to her social pages and blogs here: https://stratumaesthetics.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

What the heck are you even supposed to do when your skin is so dry, and you’ve tried EVERYTHING? In this episode, your favorite holistic esthetician breaks it down for you, from hydrating your skin on a cell level to the effects cortisol has on your skin, making it drier, to what products will be the best option for you. Takeaways: * Dry skin is caused by a lack of oil, while dehydrated skin is caused by a lack of water.* Proper hydration involves more than just drinking water; it requires a balance of electrolytes and water to be effectively utilized at the cellular level.* Dry skin can be caused by seasonal allergies, chronic stress, a disrupted skin barrier, poor cell-to-cell communication, a lack of proper fat assimilation, and medical conditions or interventions.* The top three favorite dry and dehydrated skin ingredients are marshmallow root, beta-glucan, and seaweed.* When choosing skincare products, it's important to consider the ingredients, avoid strong synthetic emulsifiers, and listen to your skin's response.Find Emily’s curated skincare shop: https://stratumaesthetics.com/Follow her on Instagram: https://www.instagram.com/stratumaesthetics/Find YouTube videos for proper facial massage:https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

In this episode, Emily discusses essential oils and provides a balanced and informative discussion about their benefits and problems. She covers topics such as extraction methods, sustainability issues, and the effect of essential oils on the skin barrier. Emily also gives five things to look for when purchasing essential oils. Overall, she emphasizes the importance of using essential oils responsibly and at appropriate dilutions.Emily’s Favorite Essential Oils, Eden Botanicals: https://www.edenbotanicals.com/Takeaways* Essential oils are beneficial but should be used responsibly and at appropriate dilutions.* Different extraction methods of essential oils have different impacts on the environment and the quality of the oil.* The high concentration of essential oils can disrupt the skin barrier, so it's important to be aware of the potential effects.* When purchasing essential oils, look for organic options, transparent extraction methods, country of origin, botanical names, and the specific part of the plant that was extracted.* Hydrosols, which are byproducts of essential oil distillation, offer similar benefits without the potential disruption to the skin barrier. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

Do you ever feel exhausted because you're in a constant state of trying to fix yourself or your skin? What if, instead, you enter into a space of becoming and embrace the concept of slow beauty? In this episode, Emily discusses the concept of slow beauty and the importance of shifting our mindset from fixing ourselves to becoming our true selves. She explores the influence of societal conditioning and beauty industry messaging on our perception of our skin. Emily shares practical steps for a slow beauty journey, including mindful skincare routines, changing our language, engaging in supportive lifestyle practices, and connecting with the natural world. She also emphasizes the benefits of digital detox, journaling, and meditation.Chapters00:00Introduction and Gratitude03:52The Energetic and Emotional Intentions of Skincare Practices08:07The Detrimental Effects of Constantly Trying to Fix Ourselves13:07Practical Steps for a Slow Beauty Journey This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

Facial massage is not a replacement for Botox; thinking it sets us up for disappointment might make us miss the magic of facial massage! I’ve spoken about the importance of facial massage in the past, but I want to lay it out there to share why it’s so important to add to your at-home skincare regimen. I also want to highlight why we shouldn't think of face massage as the second runner-up to Botox. Check out my YouTube channel here: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8VmgChapters00:00 Introduction and Invitation to Subscribe04:58 Understanding Botox: Paralyzing Muscles to Reduce Wrinkles09:40 The Benefits of Facial Massage: Lymphatic Health and Blood Circulation15:44 Emotional Release: Facial Massage as a Love Letter to Yourself24:56 Timing and Considerations for Facial Massage After Botox This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

SummaryWhat is the impact of jaw tension on skin health? In this episode, Emily explains the causes of jaw tension, including stress, improper posture, teeth clenching, and TMJ dysfunction. Emily highlights the link between jaw tension and skin health, emphasizing the importance of circulation and lymphatic drainage for healthy skin. She also explores the impact of jaw tension on facial aging, including the appearance of jowls and dynamic wrinkles. Emily provides various approaches to relieving jaw tension, such as self-massage, stress management strategies, and herbs. TakeawaysJaw tension can negatively impact skin health, including inflammation, decreased circulation, and compromised lymphatic drainage.Proper posture, ergonomics, and exercises and stretches can help alleviate jaw tension.Self-massage techniques targeting the SCM, temporalis, and masseter muscles can relieve jaw tension.Stress management strategies, such as breathing exercises, meditation, and using nervine and adaptogen herbs, can help reduce jaw tension.Maintaining healthy lymphatic drainage is crucial for skin health and can be improved through self-massage and proper posture.Jaw tension can contribute to facial aging, including the appearance of jowls and dynamic wrinkles.Herbs like agrimony can help relax tense jaw muscles and reduce inflammation.Breathing through the nose instead of mouth breathing can help alleviate jaw tension and improve overall well-being.Chapters00:00 Introduction01:57 Background on Jaw Tension03:22 Causes of Jaw Tension07:00 Link Between Jaw Tension and Skin Health08:23 Impact on Circulation and Lymphatic Drainage12:01 Impact on Facial Aging14:13 Relieving Jaw Tension: Self-Massage Techniques20:55 Herbal Support for Jaw Tension25:37 Posture and Ergonomics25:44 Agrimony Tea: A Natural Remedy27:34 The Role of Mouth Breathing28:30 Conclusion This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

SummaryIn this episode, Emily discusses the importance of skincare beyond products and the conventional beauty industry. She explores the meaning of SPF and the difference between chemical sunscreens and mineral sunblocks. Emily also highlights plants that provide elemental protection and shares her own thoughts and habits when it comes to the sun. She emphasizes the need for intuitive sun practices and a shift in the prevailing paradigm. The episode concludes with a preview of the upcoming episode on jaw clenching.TakeawaysSkincare goes beyond products and the conventional beauty industry.Understanding SPF and the difference between chemical sunscreens and mineral sunblocks.Plants like red raspberry seed oil, carrot seed oil, cranberry seed oil, and jojoba seed oil offer natural sun protection.Practicing intuitive sun habits and listening to your body's needs.Shifting paradigms and prioritizing feminine intuition in matters of well-being.Chapters00:00 Introduction01:23 Skincare Beyond Products08:15 SPF as a Drug10:42 Chemical Sunscreens vs Mineral Sunblocks14:16 Plants with Elemental Protection26:01 Shifting Paradigms31:05 Supporting the Body in the Sun32:04 Upcoming Episode: Jaw Clenching This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

Summary In this episode, Emily discusses the topic of eye cream and whether it is necessary. She approaches the topic from a holistic perspective, emphasizing the interconnectedness of the body and the importance of addressing underlying causes of eye concerns. She breaks down the five main concerns people have about their eyes: dark circles, puffiness, crow's feet, hooded eyes, and red, dry or rashy skin. For each concern, she discusses ingredients that can support and ingredients to look for in an eye cream, as well as the benefits of facial massage and lifestyle modifications. She also touches on the emotional component of appearance and encourages listeners to rewrite the stories they tell themselves about their appearance.You can find Emily’s face cups here: https://stratumaesthetics.com/collections/facial-tools/products/skin-earth-vitality-stratum-aesthetics-facial-cups?variant=40797445881991Takeaways* Holistic skincare considers the whole system rather than just individual parts of the body.* Eye cream may be beneficial for specific concerns, but it's important to address underlying causes.* Ingredients like plant peptides, niacinamide, and caffeine can support dark circles and puffiness.* Facial massage and lifestyle modifications can also help with eye concerns.* Hooded eyes and red, dry or rashy skin around the eyes can be addressed with massage and topical support.* Addressing the root cause of eye concerns is essential for proper healing.* Listen to your intuition and have intention behind your skincare practices.* Share the episode with someone who may benefit from the information.* Next week's episode will discuss intuitive skincare and the fear of the sun.Chapters00:00Introduction00:44Eye Cream: Do I Need One?03:48Comprehensive Perspective on Eye Concerns06:07Rewriting the Stories About Appearance08:09Eye Cream: Personalized Approach10:24Proper Application of Eye Cream11:23Dark Circles: Causes and Ingredients15:56Hyperpigmentation: Causes and Ingredients16:56Puffy Eyes: Causes and Ingredients20:10Chinese Medicine Perspective on Eye Concerns21:36Stress and Blood Pressure Connection22:59Crow's Feet: Causes and Ingredients25:46Hooded Eyes: Causes and Massage Techniques28:15Red, Dry, Rashy Skin: Causes and Topical Support32:03Conclusion This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com