Skin | Earth | Vitality

40. The Art of Letting Go Through Decluttering

In this episode, Emily introduces the transformative practice of the 'Fall Shed,' a ritual aimed at decluttering both physical and emotional spaces in one's life. Drawing inspiration from nature, she emphasizes the importance of letting go of items, habits, and relationships that no longer serve us. The conversation explores the process of shedding, including practical steps for decluttering physical spaces, digital life, and reevaluating relationships and values. Emily connects this practice to wellness and skin health, highlighting how reducing stress and creating space can lead to improved vitality and clarity.Takeaways* The Fall Shed is a transformative clearing process.* It's essential to assess what no longer serves you.* Creating space can reduce stress and support skin health.* Digital decluttering is as important as physical decluttering.* Reevaluating relationships can lead to personal growth.* Living in harmony with your values enhances motivation.* Shedding can evoke unexpected emotions, which is part of healing.* The fall season symbolizes release and preparation for winter.* Mindfulness in consumption can lead to better mental well-being.* Reflecting on what you let go of can anchor the lessons learned.In this episode Emily referenced her inspiration for this project, The Life Edit from Almost 30. Listen to episode 296You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

39. The Healing Power of Touch

In this episode, Emily explores the profound connection between touch, self-care, and seasonal living. She emphasizes the importance of intentional touch through facial massage, which not only promotes relaxation but also enhances emotional well-being. The conversation delves into the science behind facial massage, the significance of rituals in daily life, and how these practices can foster a deeper connection with oneself. Emily invites listeners to participate in her upcoming Vital Harvest workshop, designed to cultivate self-care and nourishment during the autumn season.Sign Up for Vital Harvest Here: https://stratumaesthetics.myflodesk.com/t0fkdmfpxcTakeaways* The hands are an extension of the heart chakra.* Gentle touch activates the parasympathetic nervous system.* Facial massage can release emotional tension.* Creating rituals helps us connect with our purpose.* Oil application is an act of self-love.* Facial massage improves blood flow and skin health.* Rituals can enhance all aspects of life.* Mindful practices lower cortisol and promote relaxation.* Seasonal changes affect our skin's needs.* Self-care is a gift to our body and spirit.You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

38. The Mind-Skin Connection and the Power of Psychodermatology with Dr. Keira Barr

In this enlightening conversation, Dr. Keira Barr discusses the intricate relationship between the mind and skin, emphasizing the importance of holistic health in dermatology. She explores the concept of psychodermatology, which bridges mental health and skin conditions, and shares insights on how stress impacts skin health. Dr. Barr also highlights the significance of self-care, somatic practices, and the gut-skin connection, providing listeners with practical tools for managing stress and enhancing overall well-being. The discussion culminates in a call for collaboration between dermatologists and aestheticians to provide comprehensive care that addresses both physical and emotional health.Hang out with Dr Keira Barr: Website: drkeirabarr.comGuide: Skin Healing GuidePodcast: The Skinny Dipping RxInstagram: @drkeirabarrYou can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

37. Perioral Dermatitis & Healing from the Inside Out: My Experience as an Esthetician

In this episode, Emily explores perioral dermatitis, a skin condition characterized by inflammation around the mouth. She shares her personal journey with the condition, discussing the emotional and physical challenges she faced. The conversation delves into dietary changes, holistic healing modalities, and the emotional connections tied to skin health, emphasizing the importance of understanding individual experiences and the body's responses to stress and imbalance.You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

36. The Good, The Bad, and The Ugly of DIY Skincare

In this episode, Emily, your holistic esthetician, explores the world of DIY skincare. She discusses the benefits, drawbacks, and potential dangers of creating your own skincare products at home. The conversation covers the importance of understanding ingredients, helpful resources and the necessity of using preservatives to ensure safety. Emily also highlights best practices for making effective and safe DIY skincare products.You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

35. Holistic Microneedling

In this episode, Emily discusses microneedling, also known as collagen induction therapy, from a holistic perspective. The conversation covers the process of microneedling, the healing cascade that occurs in the skin, and the importance of understanding who is a good candidate for the treatment. She emphasizes the need for proper preparation and post-care, as well as the potential risks and contraindications associated with microneedling. The episode concludes with insights on the long-term effects of the treatment and the recommendation for multiple sessions to achieve optimal results.You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

34. What is Naturopathic Dermatology? With Dr. Kira DuCharme

Dr. Kira Ducharme, a naturopathic physician specializing in dermatology, discusses her approach to skincare and wellness. She emphasizes the importance of mindset, gratitude, and self-care, including the practice of a 'hot girl walk' to boost confidence and set goals. Dr. Ducharme also shares her thoughts on skincare trends. She explains why she prefers a holistic approach to dermatology. She discusses her individualized treatment plans, which may include acupuncture, herbs, supplements, and lifestyle changes. Dr. Ducharme focuses on addressing the root causes of skin concerns, such as diet, stress, and skincare products. Dr. Kira DuCharme discusses the importance of lifestyle modifications for overall wellness and skin support. She recommends a whole foods diet, eating a variety of colorful fruits and vegetables, and eating in season. She also suggests incorporating meditation or journaling as a way to reduce stress and quiet the mind. Movement and exercise, such as yoga and qigong, are important for keeping the body and skin healthy. Dr. DuCharme explains the concept of qi in traditional Chinese medicine and how keeping qi flowing within the body is essential for maintaining health and preventing illness. She also discusses the use of acupuncture to move qi and address specific skin concerns. Dr. DuCharme offers virtual consultations for skincare concerns and provides acupuncture and cosmetic acupuncture treatments in person.Keep In Touch with Dr. DuCharme:On Instagram: https://www.instagram.com/ducharmeintegrativedermatology/On her website: https://theoceannative.com/You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

33. Hello Autumn and Autumn Equinox

Emily discusses the significance of the autumn equinox and the relevance of seasonal living as a part of your wellness journey. She emphasizes the need for balance and introspection during this time, encouraging listeners to celebrate the harvest and let go of what no longer serves them. The conversation also covers herbs that are supportive during the fall, eating seasonally, and transitioning routines for the fall. She discusses different ways to celebrate Autumn and its bounty. Overall, the episode highlights the interconnectedness of nature and personal well-being.Mentioned in the show is Ina Garten’s Roast Chicken Video on YouTubeYou can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

32. A Naturopathic Nutritionist’s Take on Healing Acne with Melissa Birch

Emily interviews Melissa Birch, a naturopathic nutritionist, she shares her journey with acne and how it led her to specialize in acne. She takes a holistic approach to address the root causes of acne, focusing on anti-inflammatory foods, balancing blood sugar, and incorporating a balanced 80-20 approach to nutrition, emotional well being, and mindset. Melissa emphasizes the importance of individualized approaches and tailoring recommendations based on each client's symptoms, medical history, and lifestyle. She also discusses the role of gut health in acne and the use of functional testing to identify root causes. Melissa shares lifestyle modifications, such as walking and lymphatic drainage, that can support gut and skin health. She also provides skincare recommendations for acne-prone skin.Find Melissa on her websiteand on InstagramYou can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on InstagramandFind Emily on YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

31. A Holistic Lens on Hyperpigmentation

Emily discusses hyperpigmentation, or darker pigment patches on the skin from a holistic lens. She gets into causes and how to reduce or prevent it. She emphasizes the importance of understanding the factors that contribute to hyperpigmentation and taking control of them. Modalities such as lymphatic drainage, face cupping, red light therapy, and micro-needling can be beneficial. Topical ingredients like vitamin C, polyphenols, and tyrosinase inhibitors can also help. Lifestyle factors, such as eating a diet rich in omega-3 fatty acids and reducing inflammatory foods, can support skin health. Emotional and energetic contributors to hyperpigmentation may include resistance to change and a subconscious effort to protect oneself from emotional harm.You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com