Skin | Earth | Vitality

30. Nervine Herbs For Coping With Stress and Stressed Skin

In this episode, Emily discusses stress and how plants can be helpful in managing stress. She emphasizes that lifestyle adjustments are the foundation for managing stress. She explains how stress affects the skin and the body, including hormone release, inflammation, oxidative stress, and barrier function. Emily provides various strategies for managing stress, such as engaging in hormetic stress activities, practicing meditation, maintaining a healthy diet, getting quality sleep, practicing time management, seeking social support, and prioritizing rest. She then introduces several herbs, including passionflower, motherwort, chamomile, linden, and rose, and explains their benefits and how to consume them. The host concludes by encouraging listeners to approach plant medicine with mindfulness and reverence.You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

29. ”I’m not going to let an anti -aging industry rob me of my joy” A conversation with Lee Zavorskas of Holistic Skin and Tonics

In this conversation, Emily and Lee Zavorskas from Holistic Skin and Tonics discuss the importance of embracing age and the beauty of aging. They touch on topics such as holistic skincare practices, the pressure to look young, and the need for women to support and uplift each other. Lee shares her journey as an aesthetician and her passion for taking a holistic approach to skincare. They also discuss the power of being kind to oneself and others.Hang out with Lee on Instagram: https://www.instagram.com/holisticskin_and_tonics/and on TikTok: https://www.tiktok.com/@aestheticaleestyledYou can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

28. Sacred Daily Rituals

Emily discusses the importance of incorporating sacred daily practices or rituals into our lives. These practices, inspired by Ayurveda and other ancient wisdom, can enhance overall well-being and vitality. The 12 habits recommended that can be incorporated into daily life, including grounding, morning sunlight exposure, tongue scraping and oil pulling, warm water first thing in the morning, meditation, walking, Ayurvedic nasal care, nutritive herb infusions, daily decluttering, cooking for oneself, dry brushing with self-massage.Nasya Oil talked about in this episode: https://paavaniayurveda.com/products/ayurvedic-nose-oil-nasya?gad_source=1&gclid=Cj0KCQjwlIG2BhC4ARIsADBgpVSRrC7kSM1w4xYAjWVhr3I7CRKNdqyCIdRG58wdBJlxF3RR98BU-MwaAuKxEALw_wcBYou can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

27. Is Natural Beauty Powerful Enough For Your Skin Concerns? A Look At ”Slow Beauty”

In this episode, Emily explores the concept of slow beauty and its effectiveness in skincare. She explains that holistic modalities are results-oriented and challenges the perception that natural skincare is weaker. The episode discusses the principles of slow beauty, which emphasizes personalization, mindfulness, sustainability, and long-term well-being. Slow beauty focuses on supporting the skin's barrier as well as all of the functions taking place below the surface. Slow beauty also highlights the importance of face massage, supporting the nervous system, and the mind-skin connection.You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

26. The Lowdown on LED Masks

LED light therapy for the skin is not a gimmick but a scientifically proven treatment with numerous benefits. LED stands for light emitting diode, which produces light when electricity passes through it. Different colors of LED light have different effects on the skin, with blue light targeting acne, red light stimulating collagen production, and near-infrared light promoting wound healing. Emily discusses what to look for when shopping for an LED device, and how to best use it on your skin at home! You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

25. Herbs for Juicy Aging

In this episode, Emily explores the concept of aging and challenges the narrative around it. She discusses the marketing tactics of the beauty industry and the lack of language around the aging conversation. The host then introduces five herbs that can support vibrant aging: reishi mushroom, ashwagandha, gotu kola, seaweed, and schisandra berry. She explains the benefits of each herb and how they can be consumed or used topically. The episode concludes with recommendations on where to find these herbs and how to incorporate them into a wellness routine.You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

24. Daily Ayurvedic Rituals to Highlight the Magic in the Mundane

Margaret James is an Ayurvedic health counselor who focuses on hormone health, womb wellness, and fertility. She emphasizes the importance of connecting with nature and incorporating simple lifestyle practices to support overall well-being. Margaret recommends waking up with the sun as a daily ritual and suggests reading for pleasure as a way to prioritize self-care. Margaret shares her journey of creating a skincare line and highlights the importance of clean skincare for hormone health. She emphasizes the significance of seasonal eating and lifestyle practices, such as restorative yoga and intentional rest, for supporting skin health. Connect with Margaret here: For Ayurveda coaching and Perinatal support: www.margaretljames.comFor hormone friendly skincare: www.wildandradiantbotanicals.comFor free education: www.instagram.com/heymargaretjamesYou can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

23. Starting Your Herbal Journey: Holistic Tips and Techniques

Emily discusses herbalism and how to dip your toe into it. She explains the difference between a holistic herbal model and an allopathic model, emphasizing the importance of considering the whole person and the synergy of plant constituents in holistic herbalism. She explores various herbal preparations, including teas, tinctures, electuaries, infused honeys, infused oils, and infused vinegars. She also provides tips on researching herbs and understanding their energetics. This episode aims to make herbalism more approachable and encourages listeners to explore this creative and healing practice.You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

22. Breakouts in your 30’s, 40’s, and 50’s part 2

In this episode, Emily discusses the internal factors that can contribute to breakouts in your 30's, 40's, 50's, and beyond. She explores the connection between emotions and skin issues, the role of the nervous system in skin health, and the impact of hormones on breakouts. She also provides tips for supporting the liver, gut health, and the immune system, as well as the importance of a balanced diet and blood sugar regulation. The episode emphasizes the interconnectedness of various factors in maintaining healthy skin. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

21. Breakouts in your 30’s, 40’s, and 50’s part 1

In this episode, part 1 of 2, Emily discusses the common issue of experiencing breakouts and wrinkles at the same time. She explains the physical factors that contribute to acne, such as excess oil, clogged pores, bacterial overgrowth, and static wrinkles, a breakdown of collagen and elastin. She highlights the importance of supporting the skin's barrier and microbiome to reduce both. She discusses her general recommendations for skincare (please understand that this is not personalized advice). Emily discusses products that she recommends, you can find her entire curated skincare shop on her website here: https://stratumaesthetics.com/collectionsHang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com