Skin | Earth | Vitality

In this episode of Skin, Earth, Vitality, your host, Emily Davis discusses the importance of herbs in maintaining wellness during the winter months. She emphasizes the foundational role of lifestyle habits and introduces various herbs categorized into warming, uplifting, nervine, and immune-supporting types. Each herb is explored for its unique benefits, practical uses, and ways to incorporate them into daily life, providing listeners with a holistic approach to winter health.
 
You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections
Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/
Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg
 

In this episode, Emily discusses how to embrace the winter season by aligning with its natural rhythms and practices. She emphasizes the importance of slowing down, nourishing the body, and preparing for the seasons ahead through actionable steps such as circadian living, reading fiction, outdoor walks, and consuming seasonal foods. The conversation also touches on ancient wisdom from traditional practices like Chinese medicine and Ayurveda, highlighting the significance of self-care during winter.
takeaways
* Winter is a time for celebration and introspection.
* Aligning with seasonal living can nourish the soul.
* Preparation in winter is crucial for future seasons.
* Living in harmony with circadian rhythms enhances well-being.
* Reading fiction can significantly reduce stress levels.
* Outdoor walks in winter build resilience and improve mood.
* Seasonal foods support digestion and overall health.
* Creating cozy rituals can transform the winter experience.
* Ancient wisdom emphasizes the importance of energy conservation in winter.
* Intentional living during winter fosters long-term health.
 
Product links mentioned in this show:
 
Blue Blocking Amber Light Bulbs (Emily’s Amazon Affiliate Link)
Amber Motion Detector Night Light For Bathroom (Emily’s Amazon Affiliate Link)
Blue Blocking Glasses
 
You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections
Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/
Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Emily discusses essential skincare practices for winter, focusing on how to adapt routines to combat dryness and maintain skin health during colder months. She emphasizes the importance of choosing the right cleansers, incorporating moisturizing techniques, and utilizing natural remedies like hydrosols and herbal face steaming. The episode also covers the benefits of facial massage, overnight masks, and maintaining humidity in the home, concluding with the significance of foot soaks for overall wellness.
 
You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections
Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/
Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this enlightening conversation, Krista Buccari shares her journey from a corporate career to becoming a body worker, emphasizing the importance of light touch therapy and its profound effects on healing. She discusses the intersection of beauty and self-acceptance, the significance of energetic hygiene, and how beauty practices can serve as portals to the soul. Krista also explores the paradox of beauty and health, advocating for a balanced approach to self-care and the importance of nurturing one's body and spirit. The conversation concludes with insights into her future offerings and the desire to support practitioners in their healing journeys.
How to hang out with Krista:
Book an in-person, or virtual session Join the Inner Beauty Circle Membership or browse all of her virtual self-care offerings at Embodied Beauty AcademyJoin her newsletter for weekly channeled beauty guidance flowing to you
Listen to the Embodied Beauty Podcast
 
You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections
Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/
Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg
 

Jolene Hart, CHC shares her journey from being a beauty editor to becoming a health coach and author focused on beauty, wellness, and women's health. She discusses the evolution of her Eat Pretty book, emphasizing the connection between nutrition and skin health. Jolene highlights the importance of inner beauty and self-care practices, including daily rituals that enhance both physical and mental well-being. She draws inspiration from ancient wisdom to create work that serves busy women helping them achieve harmony in their life. She discusses her work with hormonal health, offering insights into how to restore balance. The conversation also touches on the significance of rest and restoration in daily life, as well as Jolene's future projects aimed at empowering women.
Shop Her Books:
Eat Pretty
Eat Pretty Every Day
Eat Pretty Live Well
Well Rested Every Day
Ignite Your Light
Shine On
Earth+Body
 
Work with her: https://www.jolenehart.com/
Hang Out with Jolene on Instagram: https://www.instagram.com/jolenehart/
Sign up for Reclaim Your Radiance:
Stratum Learning Lab
You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections
Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/
Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg
 

In this episode, Emily explores the world of high frequency skincare devices, discussing their history, benefits, and how to use them effectively. The conversation covers the science behind high frequency devices, their applications in skincare, and who should avoid using them. Listeners will gain insights into the proper usage of these devices and tips for selecting the right one for their skincare needs.
 
NuDerma Wand: https://amzn.to/4g2k9jz
NuDerma Fusion Wand: https://amzn.to/4fPU5Ie
takeaways
* High frequency devices have been a staple in skincare for decades.
* The history of high frequency devices dates back to Nikola Tesla.
* Argon gas is effective for acne treatment, while neon gas is for rejuvenation.
* High frequency can support wound healing and improve scalp health.
* Contraindications include pacemakers, pregnancy, and certain skin conditions.
* Proper usage involves starting with clean, dry skin and grounding the electrode.
 
You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections
Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/
Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores the multifaceted benefits of castor oil, a timeless remedy known for its soothing properties. She delves into its historical significance, cultural uses, and modern applications, emphasizing its role in holistic wellness. The conversation highlights the various benefits of castor oil, including its ability to enhance lymphatic flow, promote liver detoxification, and support skin and hair health. Practical tips for using castor oil effectively are also shared, making it a valuable addition to any wellness routine.
 
Purchase Emily’s Favorite Castor Oil: Roots and Leaves Castor Oil
Her Favorite Pack: Castor Oil Wrap
Garshana Gloves: Dry Brushing Gloves
takeaways
* Castor oil is a gentle remedy.
* It has been used for thousands of years across cultures.
* Ricinoleic acid in castor oil promotes circulation and reduces inflammation.
* Castor oil enhances lymphatic flow and supports detoxification.
* It can be used for skin, hair, and overall wellness.
* Modern applications include castor oil packs for various ailments.
* Choosing organic, cold-pressed castor oil is essential for purity.
* Castor oil can help relieve muscle tension and soreness.
* It's a versatile tool for holistic health and beauty rituals.
 
You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections
Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/
Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg
 
 

In this episode, Emily introduces the transformative practice of the 'Fall Shed,' a ritual aimed at decluttering both physical and emotional spaces in one's life. Drawing inspiration from nature, she emphasizes the importance of letting go of items, habits, and relationships that no longer serve us. The conversation explores the process of shedding, including practical steps for decluttering physical spaces, digital life, and reevaluating relationships and values. Emily connects this practice to wellness and skin health, highlighting how reducing stress and creating space can lead to improved vitality and clarity.
 
Takeaways
* The Fall Shed is a transformative clearing process.
* It's essential to assess what no longer serves you.
* Creating space can reduce stress and support skin health.
* Digital decluttering is as important as physical decluttering.
* Reevaluating relationships can lead to personal growth.
* Living in harmony with your values enhances motivation.
* Shedding can evoke unexpected emotions, which is part of healing.
* The fall season symbolizes release and preparation for winter.
* Mindfulness in consumption can lead to better mental well-being.
* Reflecting on what you let go of can anchor the lessons learned.
In this episode Emily referenced her inspiration for this project, The Life Edit from Almost 30. Listen to episode 296
You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections
Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/
Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores the profound connection between touch, self-care, and seasonal living. She emphasizes the importance of intentional touch through facial massage, which not only promotes relaxation but also enhances emotional well-being. The conversation delves into the science behind facial massage, the significance of rituals in daily life, and how these practices can foster a deeper connection with oneself. Emily invites listeners to participate in her upcoming Vital Harvest workshop, designed to cultivate self-care and nourishment during the autumn season.
Sign Up for Vital Harvest Here: https://stratumaesthetics.myflodesk.com/t0fkdmfpxc
 
 
Takeaways
* The hands are an extension of the heart chakra.
* Gentle touch activates the parasympathetic nervous system.
* Facial massage can release emotional tension.
* Creating rituals helps us connect with our purpose.
* Oil application is an act of self-love.
* Facial massage improves blood flow and skin health.
* Rituals can enhance all aspects of life.
* Mindful practices lower cortisol and promote relaxation.
* Seasonal changes affect our skin's needs.
* Self-care is a gift to our body and spirit.
 
You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections
Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/
Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this enlightening conversation, Dr. Keira Barr discusses the intricate relationship between the mind and skin, emphasizing the importance of holistic health in dermatology. She explores the concept of psychodermatology, which bridges mental health and skin conditions, and shares insights on how stress impacts skin health. Dr. Barr also highlights the significance of self-care, somatic practices, and the gut-skin connection, providing listeners with practical tools for managing stress and enhancing overall well-being. The discussion culminates in a call for collaboration between dermatologists and aestheticians to provide comprehensive care that addresses both physical and emotional health.
Hang out with Dr Keira Barr:
Website: drkeirabarr.com
Guide: Skin Healing Guide
Podcast: The Skinny Dipping Rx
Instagram: @drkeirabarr
 
You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections
Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/
Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg